Hard at work by the lake
The weather was nice for the third part of the days efforts. A 50 minute program that included a 36-minute block for three groups to work, depending on their individual aerobic level. It was an acclimitisation session, as fitness coach Antonin Da Fonseca had stipulated. A session that was proceeded by a long warm-up session and ended with stretching. Yoann Gourcuff did an hour's riding with Dimitri Farbos.
On Sunday, Les Lyonnais will be up again at 7:30 before breakfast, to be followed by two other training sessions during the day.